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How to Resize and Upload Your Image as a Featured Image in WordPress
With Step-by-Step Screenshots
When you upload pictures to WordPress, resizing them first keeps your website fast, clean, and easy to load on phones.
The recommended maximum width is:
✔ 960 pixels wide
Below are beginner-friendly instructions with screenshots for each method.
1. Resize Your Photo Using an Online Tool (Easiest Method)
Online resizers work on Mac, Windows, and Chromebook.
Recommended free tools:
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imageresizer.com
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picresize.com
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iloveimg.com
Steps (with screenshots)
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Go to one of the websites.
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Click Upload Image.
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Enter 960 in the width box (make sure “Keep Aspect Ratio” is ON).
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Click Resize.
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Click Download to save the new smaller file.
2. Resize a Photo on Windows Using Paint
Windows includes Paint, which is simple and fast for resizing.
Steps (with screenshots)
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Right-click the photo → Open With → Paint.
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Click Resize at the top.
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Switch to Pixels.
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Type 960 into the Horizontal width box.
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Make sure Maintain aspect ratio is checked.
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Go to File → Save As to save your resized copy.
3. Resize a Photo on a Mac Using Preview
macOS includes Preview, which has an excellent resizing tool.
Steps (with screenshots)
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Double-click your image to open in Preview.
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Go to Tools → Adjust Size.
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Make sure Scale proportionally is checked.
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Enter 960 for width.
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Click OK.
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Go to File → Save As to save your resized version.
4. How to Name Your Resized Image for WordPress
Choose a simple, clean filename that matches your blog post title.
Example:
Post title: My Trip to Cannon Beach
File name: my-trip-to-cannon-beach.jpg
Here is a visual example:
This makes the image easier to find and improves SEO.
5. How to Upload the Image as a Featured Image in WordPress
Steps (with screenshots)
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Open WordPress → Posts → Add New.
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On the right, find Featured Image.
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Click Set Featured Image.
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In the Media Library window, click Upload Files.
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Select your resized file.
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Click Set Featured Image in the bottom right.
You will now see the image appear in the Featured Image box.
6. How to Insert the Image Inside Your Blog Post Body (Optional)
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Click where you want the picture to appear.
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Click the + to add a block.
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Choose Image.
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Upload or select your resized file.
Quick Checklist for Students
✔ Resize image to 960px wide
✔ Keep aspect ratio ON
✔ Save with blog-post-title.jpg
✔ Upload as Featured Image
✔ Insert in body (optional)
Special Team Intensive Mastermind Group Course
The Special Team Intensive Mastermind Group is a unique overlay experience designed for individuals who want to achieve maximum transformation in minimum time. This mastermind program is unlike any traditional classroom experience, it is a fast-track, high-engagement environment that compresses learning, deepens integration, and fosters immediate, practical results. Whether you’re enrolled in coaching certification, personal development, or specialized healing and therapy courses, this mastermind is your secret weapon for accelerated growth. It’s not just about learning, it’s about living, applying, and mastering what you learn in real-time within a dynamic and supportive team environment.
St. Paul’s Free University
Special Team Intensive Mastermind Group Course
12-Week Immersion with CEU Credits
Tuition: $3,499
Pre-Registration Special: Save $1,000 today — only $2,499
Accelerate Your Success. Multiply Your Results. Experience True Mastery Through Collaboration.
Why the Special Team Intensive Mastermind Group Works
- Extreme Immersion Learning: Experience what it means to live your learning, not just study it.
- Collaborative Accountability: Your team becomes your motivator, your sounding board, and your mirror.
- Condensed Timelines: Reduce your overall class load while increasing learning speed and retention.
- Peer-to-Peer Learning: Learn from others’ breakthroughs and challenges to multiply your insights.
- Action-Oriented Coaching: Every week focuses on real-world application, measurable goals, and rapid implementation.
- Professional Growth Credit: Earn CEU credits while becoming more efficient and results-driven.
Who Should Enroll
This course is ideal for:
- Students enrolled in any St. Paul’s Free University program who want faster results.
- Coaches, therapists, healers, and educators who thrive in a collaborative environment.
- High-performance professionals seeking accountability and rapid transformation.
- Anyone ready to take a fast-track approach to their learning and professional growth.
Prerequisite: Enrollment in any other SPFU course or certification program.
The Mastermind is a required overlay component for those choosing the extreme immersion learning track.
Course Overview
The Special Team Intensive Mastermind Group blends advanced learning psychology, peer accountability, and guided group facilitation to create a uniquely powerful environment for mastery.
Each week builds upon the last, combining focused discussions, team exercises, shared accountability, and live integration practices.
12-Week Course Outline
Week 1 – Orientation & Team Integration
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- Meet your team and understand the mastermind framework.
- Set collective and individual goals for the 12 weeks.
- Learn the principles of accelerated learning and extreme immersion.
Week 2 – Establishing Accountability Systems
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- Design your personalized success metrics.
- Learn how to hold and be held accountable in a professional mastermind.
- Create a progress-tracking system that integrates with your base course.
Week 3 – Synergy and Support Structures
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- Develop peer mentorship and feedback loops.
- Use team synergy to overcome resistance and sustain momentum.
- Learn the art of constructive feedback.
Week 4 – Deep Application Sessions
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- Apply what you’re learning in your main course with real-world examples.
- Conduct peer coaching, healing, or practice sessions.
- Master the “learn–apply–teach” triad for deep integration.
Week 5 – Communication and Leadership
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- Explore dynamic group communication models.
- Lead and participate in collaborative problem-solving sessions.
- Identify your leadership strengths and how they benefit your team.
Week 6 – Overcoming Limiting Beliefs
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- Recognize personal and group-level resistance points.
- Use collective insight to dismantle limiting patterns.
- Replace them with empowering beliefs through reflection and group processes.
Week 7 – Advanced Group Dynamics
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- Discover how mastermind synergy transforms ordinary teams into extraordinary ones.
- Explore personality types, collaboration styles, and conflict resolution methods.
- Strengthen the emotional and intellectual cohesion of your team.
Week 8 – Focused Execution & Realignment
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- Revisit and recalibrate your original goals.
- Measure progress and identify acceleration points.
- Learn rapid implementation techniques to double your results.
Week 9 – Emotional Intelligence in Mastermind Settings
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- Cultivate empathy and active listening skills.
- Handle feedback gracefully and provide insight effectively.
- Build emotional awareness that strengthens your personal and group growth.
Week 10 – Collaboration as a Professional Tool
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- Discover how to apply mastermind collaboration principles in your profession.
- Build relationships that evolve beyond the course.
- Learn how to create your own mastermind groups for clients or peers.
Week 11 – Mastery Presentations & Peer Review
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- Present your personal progress and case studies.
- Receive feedback from your mastermind peers and facilitator.
- Celebrate your individual and group transformations.
Week 12 – Integration & Certification
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- Consolidate your learning and finalize your Mastermind Completion Report.
- Share collective insights and celebrate success.
- Receive your CEU credits and certificate of completion.
Certification & CEUs
Upon successful completion, you will receive:
- Official CEU Credits through St. Paul’s Free University
- Certificate of Completion in Special Team Intensive Mastermind Facilitation
- Eligibility to apply these credits toward advanced or specialized certification programs.
What Graduates Are Saying
“The Special Team Intensive changed everything. My 12-week certification felt like 6 months of progress in just 3.”
— Marina T., Certified Spiritual Coach
“I learned more in this mastermind than in any classroom. The energy, focus, and peer support made me unstoppable.”
— James L., Relationship Coach Student
“The accountability and speed blew me away. I finally completed my course and launched my practice in record time.”
— Leah P., Olympian Life Coach Graduate
Enrollment Options
Tuition: $3,499
Pre-Registration Bonus: Save $1,000 today → Only $2,499
Includes:
- 12 weeks of immersive mastermind sessions
- CEU credit certification
- Access to private mastermind portal
- Exclusive tools for team accountability and performance tracking
It is a required or optional overlay component that may be applied to any SPFU course for extreme immersion and fast-track learning.
Ready to Accelerate Your Transformation?
Join the Special Team Intensive Mastermind Group today and collapse your learning curve, boost your results, and become a master of accelerated success.
[Enroll Now – Save $1,000 with Pre-Registration]
Tea Leaf Reader Certification Course
For centuries, tea leaf reading, known as tasseography, has been used as a reflective tool for insight, intuition, and understanding. Today, it’s finding its way into modern therapeutic and counseling practices as a creative, non-threatening means of connection, reflection, and transformation. By incorporating this untraditional therapeutic model into your professional practice, you distinguish yourself from the typical “garden variety” counselor, coach, or healer. Many clients who are hesitant to engage in overtly “spiritual” or “psychic” modalities find tea leaf reading a gentle, charming, and surprisingly accurate method for self-reflection and guidance.
St. Paul’s Free University Presents: Tea Leaf Reader Certification Course
12-Week Certification Program with CEUs
Tuition: $2,797
Pre-Registration Special: Save $1,000 Today — Enroll for Only $1,797
Discover the Ancient Art of Tea Leaf Reading (Tasseography) — and Bring New Depth to Your Healing Practice
Whether you are a counselor, life coach, therapist, or energy healer, this certification course gives you the tools to add a powerful interpretive art form to your professional skill set—helping clients see their lives with renewed clarity, curiosity, and hope.
Why Learn Tea Leaf Reading?
Tea leaf reading is not about fortune-telling—it’s about reflection, intuition, and connection. You’ll learn how to:
- Guide clients through the process of symbolic interpretation and meaning-making.
- Use tea leaf reading as a non-invasive therapeutic tool that opens the subconscious mind.
- Build rapport and curiosity in clients who might otherwise resist deeper emotional exploration.
- Bring creativity and playfulness into your sessions while maintaining professional integrity.
- Offer unique private sessions or workshops that expand your reach and income potential.
By the end of this course, you’ll have both the knowledge and confidence to perform tea leaf readings with accuracy, compassion, and professionalism—integrating this ancient practice into modern wellness or coaching settings.
What You’ll Learn in This Course
Course Duration: 12 Weeks
Format: Online Learning Portal + Video Instruction + Interactive Practice Sessions
Includes: CEUs and Certification upon completion
Course Outline
Week 1: Introduction to Tasseography
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- History and cultural roots of tea leaf reading
- The psychology of symbolism and intuitive interpretation
- How tea leaf reading fits into modern therapeutic models
Week 2: Tools and Preparation
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- Choosing the right cup, tea, and setting
- Understanding tea types and how they affect readings
- Ritual and intention: preparing both reader and client
Week 3: The Art of Observation
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- Developing the intuitive eye
- Recognizing basic patterns, shapes, and natural symbols
- Differentiating imagination from intuition
Week 4: The Language of Symbols
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- Common symbols and their meanings
- Universal archetypes and cultural influences
- Using symbol dictionaries vs. intuitive interpretation
Week 5: The Reading Process
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- Step-by-step guide to performing a reading
- Timing, sequence, and technique
- Creating a safe, open atmosphere for your client
Week 6: Building Intuitive Confidence
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- Strengthening intuition through exercises and meditation
- Journaling and tracking accuracy
- Managing doubt and skepticism
Week 7: Integrating Counseling Techniques
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- Using tea leaf reading as a reflective tool in sessions
- Encouraging self-discovery rather than prediction
- Handling sensitive or emotional revelations ethically
Week 8: Advanced Interpretation Skills
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- Complex patterns and layered meanings
- Combining intuition with analytical reasoning
- Learning to “read between the leaves”
Week 9: Working with Groups and Workshops
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- Hosting tea leaf reading circles and retreats
- Group symbolism and shared experiences
- Facilitating intuitive development in others
Week 10: Professional Practice Development
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- Setting up a professional tasseography practice
- Ethical considerations and client confidentiality
- Integrating readings with existing modalities
Week 11: Enhancing Your Sessions
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- Using complementary tools: tarot, crystals, or journaling
- Creating themed sessions for healing, reflection, or manifestation
- Blending intuition with structure for transformative outcomes
Week 12: Certification and Practicum
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- Live or recorded demonstration reading
- Peer feedback and instructor evaluation
- Final reflection: how tea leaf reading enhances your practice and personal growth
Who This Course Is For
This course is ideal for:
- Life coaches, counselors, and therapists seeking creative tools for transformation
- Energy healers and holistic practitioners expanding their offerings
- Spiritual seekers wanting to deepen their intuitive connection
- Anyone drawn to the mystery and beauty of symbolic insight
No previous experience is necessary—only an open mind, a compassionate heart, and a willingness to explore the wisdom hidden in the cup.
Certification & Continuing Education
Upon successful completion of all course assignments, practice readings, and participation activities, you will receive:
- Certification as a Tea Leaf Reader (CTR)
- Continuing Education Units (CEUs) through St. Paul’s Free University
Your certification affirms your ability to conduct professional, ethical, and intuitive tea leaf readings—whether as part of your counseling practice or as a standalone service.
Enroll Today & Save $1,000
Regular Tuition: $2,797
Early Enrollment: $1,797
This special rate is available for a limited time only. Secure your spot now and begin your journey toward a deeper understanding of intuition, symbolism, and human consciousness.
Join the New Generation of Intuitive Practitioners
You’re invited to step into the lineage of ancient interpreters—those who see beyond the surface and help others uncover the truths hidden within themselves.
Through the art and practice of tea leaf reading, you’ll gain a tool that transcends culture, religion, and time—a bridge between the conscious and subconscious mind, and a beautiful addition to your therapeutic toolkit.
Enroll today and begin your journey as a Certified Tea Leaf Reader.
Tolerance Therapy Certification Course
Tolerance Therapy is a love-centered therapeutic model designed to raise the collective consciousness of humanity, one heart, one session, one moment at a time. In this 12-week certification course, you will learn to embody tolerance as a transformational healing modality, a living practice that goes beyond acceptance, embracing compassion, empathy, and awareness as tools of both personal and planetary evolution. You’ll gain a deep understanding of what true tolerance is, not passive agreement or avoidance, but a powerful, skillful engagement with the diversity of human experience. This approach can transform relationships, bridge cultural divides, and heal emotional wounds, allowing both practitioner and client to expand in consciousness together.
St. Paul’s Free University Presents:
Tolerance Therapy Certification Course
12-Week Consciousness-Raising Program with CEUs
Tuition: $2,997 — Save $1,000 when you pre-register today!
Become a Certified Tolerance Specialist
“Tolerance is the bridge between understanding and love. When practiced consciously, it becomes therapy for the soul of civilization.” — David M. Masters
Who This Course Is For
- Counselors, therapists, coaches, ministers, and healers who wish to integrate a higher-consciousness approach to their practice.
- Educators, mediators, and human resource professionals seeking tools for peaceful conflict resolution.
- Individuals drawn to spiritual growth and global harmony.
- Anyone ready to make tolerance a living force in their relationships, workplaces, and communities.
What You’ll Learn
Over the course of 12 transformative weeks, you will:
- Explore the psychology and spirituality of tolerance as a healing force.
- Understand how intolerance manifests in the subconscious mind and how to heal its roots.
- Develop the ability to guide others through fear, judgment, and division into compassion and mutual respect.
- Learn techniques for maintaining personal energetic balance while assisting others.
- Gain practical tools for community building and cross-cultural understanding.
- Complete supervised exercises that deepen your practice and awareness.
Course Format
- Duration: 12 Weeks
- Includes: CEU credits & Certification
- Format: Weekly video instruction, interactive discussion, experiential exercises, and reflection assignments.
- Certification Requirement: Completion of all weekly exercises and participation in discussions.
Course Outline
Week 1 – The Essence of Tolerance
Discover the spiritual and psychological foundations of tolerance. Explore how it operates as both a personal virtue and a social healing mechanism.
Week 2 – The Anatomy of Intolerance
Identify how fear, conditioning, and ego defense mechanisms create intolerance. Learn how to recognize and transform these patterns in yourself and others.
Week 3 – Conscious Awareness and Emotional Mastery
Develop mindfulness and emotional regulation tools to maintain peace under pressure and model calmness in polarized environments.
Week 4 – The Energy of Acceptance
Study the energetic dynamics of acceptance versus resistance. Learn vibrational techniques to raise emotional frequency and support healing.
Week 5 – Healing Through Empathy
Understand empathy as an active healing modality. Practice empathy-centered communication that builds bridges of understanding.
Week 6 – Love as the Core of Tolerance
Dive into the heart of tolerance—the energy of unconditional love. Learn how to integrate compassion without absorbing others’ pain.
Week 7 – Cultural and Generational Perspectives
Examine how culture, upbringing, and belief systems influence tolerance. Develop the ability to mediate between differing perspectives.
Week 8 – Tolerance in Therapy and Coaching
Apply tolerance principles in professional practice. Learn client-centered techniques that transform judgment into growth.
Week 9 – Healing Collective Wounds
Explore social intolerance and mass consciousness. Learn group healing techniques to support collective awakening and reconciliation.
Week 10 – The Ethics of Tolerance
Address the boundaries of tolerance—when to stand firm, when to yield, and how to protect both truth and peace simultaneously.
Week 11 – Applied Tolerance: Case Studies
Engage in real-world scenarios illustrating the use of tolerance therapy in counseling, family mediation, education, and ministry.
Week 12 – Becoming an Ambassador of Consciousness
Integrate everything you’ve learned and create your personal and professional plan for teaching, coaching, or living the Tolerance Therapy model.
Certification and Continuing Education
Graduates receive Certification as a Tolerance Therapist and Continuing Education Units (CEUs) upon successful completion of the program.
This course equips you to integrate tolerance-based methods into therapy, coaching, ministry, or leadership to create ripple effects of peace and compassion in the world around you.
Why Enroll Now
Humanity stands at a turning point. Division and misunderstanding abound—but so does the opportunity to raise civilization’s consciousness through compassion, understanding, and tolerance.
Be among the first certified in this groundbreaking approach and help usher in a more awakened, peaceful world.
Tuition: $2,997
Pre-registration Special: Save $1,000 when you enroll today — only $1,997
👉 Enroll Now and Begin Your 12-Week Journey Toward Becoming a Certified Tolerance Therapist
Certified Transdermal Therapy Practitioner Course
Transdermal therapy represents one of the most effective, non-invasive ways to deliver healing agents directly into the body—through the skin. This course empowers you to understand and apply this natural allopathic medicinal approach safely, effectively, and ethically. Once limited primarily to sports and pediatric medicine, transdermal therapy is now expanding rapidly into integrative, holistic, and alternative medical practices around the world. You’ll gain a working knowledge of gels, emulsion creams, sprays, and lip balm stick applicators—all designed to deliver bioavailable, targeted relief right where the body needs it most.
Certified Transdermal Therapy Practitioner Course
12-Week Professional Training Program with CEUs
$2,797 — Enroll Today and Save $1,000 with Pre-Registration!
Discover the Power of Transdermal Healing
Whether you’re a practitioner, therapist, wellness coach, or caregiver, you’ll discover how to utilize the skin as a natural delivery system for healing compounds, enhancing results, minimizing side effects, and improving client satisfaction.
What You’ll Learn
By the end of this 12-week program, you will:
- Understand the science and anatomy of skin absorption and transdermal pathways.
- Learn how to prepare and apply natural transdermal remedies for a variety of conditions.
- Explore the role of carrier agents like DMSO, magnesium oil, and essential oils in transdermal delivery.
- Develop customized formulations using gels, creams, sprays, and balms.
- Gain confidence in applying sports medicine and pain management protocols using transdermal methods.
- Learn how to integrate transdermal therapy into holistic, naturopathic, or complementary wellness practices.
- Understand legal and ethical guidelines for offering transdermal applications professionally.
Course Outline — 12-Week Curriculum
Week 1: Introduction to Transdermal Therapy
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- History and evolution of transdermal medicine
- Key principles of skin permeability and absorption
- Overview of natural and allopathic integration
Week 2: Anatomy and Physiology of the Skin
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- Skin layers and absorption points
- Understanding the dermal barrier
- The skin’s role in detoxification and systemic balance
Week 3: Transdermal Delivery Systems
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- Gels, sprays, creams, and balms explained
- When to use each type and why
- Advantages over oral or injectable routes
Week 4: The Role of Carrier Agents
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- Using DMSO, magnesium chloride, aloe vera, and plant-based emulsifiers
- Enhancing absorption while maintaining safety
- Common compatibility issues
Week 5: Formulation Basics
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- Creating stable emulsions and balanced formulations
- Selecting the right base for each condition
- Avoiding chemical interactions and sensitivity reactions
Week 6: Sports Medicine Applications
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- Muscle recovery and inflammation reduction
- Natural pain management
- Tissue repair and joint support techniques
Week 7: Pediatric and Geriatric Considerations
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- Safe dosage and dilution ratios
- Skin sensitivity and protective measures
- Non-toxic and gentle applications for children and elders
Week 8: Skin Disorders and Transdermal Support
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- Eczema, psoriasis, burns, and infections
- Topical antimicrobial and anti-inflammatory formulas
- Restoring the skin barrier naturally
Week 9: Emotional and Neurological Benefits
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- Transdermal delivery for anxiety, mood, and sleep support
- Essential oils and magnesium-based calmatives
- The mind-skin connection
Week 10: Detoxification and Immune Support
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- Assisting the body’s elimination pathways
- Using transdermal methods for heavy metal and toxin removal
- Synergistic combinations for immune resilience
Week 11: Practice Integration and Client Care
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- Assessing client needs and selecting remedies
- Blending transdermal therapy with existing modalities
- Building confidence in consultation and application
Week 12: Certification, Case Studies, and Ethics
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- Student case study presentations
- Review of safe practice standards
- CEU credits and professional certification process
Who Should Enroll
This course is ideal for:
- Holistic health practitioners and natural healers
- Massage therapists, acupuncturists, and energy workers
- Coaches and caregivers seeking drug-free pain relief tools
- Nurses, estheticians, and wellness professionals exploring integrative methods
- Anyone wanting to enhance natural healing outcomes using skin-based applications
Professional Certification & CEUs
Upon successful completion, you’ll earn a Transdermal Therapy Practitioner Certification and Continuing Education Units (CEUs) through St. Paul’s Free University. This credential can strengthen your professional credibility and expand your offerings in natural health care and wellness.
Course Format
- Duration: 12 Weeks (One Module per Week)
- Delivery: Online videos, interactive discussions, and hands-on exercises
- Includes: Study guides, demonstration videos, and instructor feedback
- Certification Requirements: Completion of all assignments and final project
Enrollment Options
Tuition: $2,797
Pre-Registration Special: Save $1,000 — only $1,797 when you enroll today!
Limited seats are available for this session. Reserve your spot now to secure your savings and begin your journey into the future of natural healing through transdermal therapy.
Enroll Today
👉 Register Now to join the next 12-week Certified Transdermal Therapy Course.
Transform your understanding of healing, expand your practice, and bring the science of skin-based medicine to life.
Certified Weight Loss Coach Course
If you have a passion for helping others live healthier, more balanced lives, becoming a Certified Weight Loss Coach may be your next great calling. This 12-week CEU-accredited course will teach you to help individuals lose weight and keep it off, through proven lifestyle transformation methods that go far beyond diet fads and willpower. Whether your clients struggle with emotional eating, fatigue, digestion, or body image, this course gives you the tools to guide them toward lasting weight management and greater self-confidence.
Become a Certified Weight Loss Coach
Empower lives. Transform health. Inspire lasting change.
12-Week Certification Course with CEU Credits
Course Tuition: $2,797 — Save $1,000 when you pre-register today!
No prior experience necessary
Help Others Achieve Long-Term Success in Weight Loss and Wellness
Who This Course Is For
- Health and wellness professionals seeking to add a powerful specialty to their practice
- Counselors, life coaches, or nutrition enthusiasts who want to help others reach their goals
- Individuals ready to turn their personal passion for healthy living into a professional path
- Anyone who loves motivating others and seeing real, lasting results
What You’ll Learn
Over 12 weeks, you’ll gain in-depth understanding and practical tools to coach clients through their full weight loss journey — addressing mind, body, and lifestyle.
You’ll learn how to:
- Assess metabolic and behavioral challenges that influence weight
- Identify emotional and environmental triggers that lead to overeating
- Teach clients how to develop healthy relationships with food
- Apply proven motivational strategies to inspire long-term adherence
- Integrate simple techniques for energy, digestion, mood, and self-image
- Design personalized weight loss and maintenance plans
By the End of This Course, You Will Be Able To:
- Confidently guide clients toward their health and weight goals
- Identify the underlying causes of weight retention and emotional eating
- Apply practical techniques to restore balance, vitality, and energy
- Empower clients to maintain results through mindset and lifestyle mastery
- Earn continuing education credits (CEUs) recognized for professional advancement
Course Format
- Duration: 12 Weeks (1 Module per Week)
- Format: Online video instruction, guided exercises, and live discussion groups
- Materials: Digital workbook, reflection assignments, downloadable coaching tools
- Certification: Upon completion of all modules, assignments, and final practicum
12-Week Course Outline
Week 1: Introduction to Weight Loss Coaching
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- Understanding your role as a Certified Weight Loss Coach
- Setting realistic expectations for clients
- Ethics and boundaries in wellness coaching
Week 2: Understanding the Science of Weight Gain
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- Basic anatomy and physiology of weight regulation
- The metabolism: myths vs. science
- Common hormonal and lifestyle disruptors
Week 3: Nutrition Fundamentals
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- Macronutrients and micronutrients simplified
- Reading and interpreting food labels
- How to coach clients through dietary change without deprivation
Week 4: Emotional and Behavioral Patterns
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- Emotional eating: causes and cures
- Understanding cravings, binge cycles, and self-sabotage
- Cognitive tools to shift thought patterns around food
Week 5: Building Healthy Habits
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- The psychology of habit formation
- Coaching methods for sustainable change
- Developing a personalized daily success routine
Week 6: Movement and Metabolism
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- Exercise fundamentals for all body types
- Metabolic enhancement through activity and posture
- How to build effective, client-specific fitness recommendations
Week 7: Digestion, Detox, and Gut Health
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- How digestion affects mood and weight
- Supporting healthy detoxification pathways
- Foods that heal the gut and reduce inflammation
Week 8: Energy, Mood, and Motivation
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- Identifying causes of fatigue and low mood
- Coaching for motivation and accountability
- The connection between hormones, sleep, and metabolism
Week 9: Coaching the Whole Person
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- Integrating emotional, mental, and physical support
- Techniques for mindfulness, stress reduction, and positive reinforcement
- Overcoming resistance and plateaus
Week 10: Body Image and Self-Esteem Coaching
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- Understanding body image issues
- Language and communication that empower
- Building confidence and positive self-identity
Week 11: Maintenance and Relapse Prevention
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- Strategies for long-term weight management
- Preparing clients for challenges and setbacks
- Building lifestyle resilience
Week 12: Practicum and Certification
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- Case studies and supervised coaching demonstrations
- Review of key concepts and professional development
- Certification completion and CEU issuance
Why Choose St. Paul’s Free University?
- CEU-approved and globally respected certification
- Affordable tuition and early registration savings
- Step-by-step guided learning with expert instructors
- Supportive community of health coaches and professionals
- Lifetime access to course materials and updates
Make a Difference—One Body, One Mind, One Life at a Time
Your guidance could be the turning point in someone’s life—the day they rediscover energy, confidence, and joy.
Join this transformational 12-week program and become a Certified Weight Loss Coach who helps clients not only shed pounds but reclaim their health and purpose.
Enroll Today and Save $1,000!
Course Tuition: ~$2,797~ → $1,797 when you pre-register today!
Includes full certification, CEU credits, and lifetime access to materials.
Enroll Now
Limited seats available—secure your place today.
Certified Weight Loss Hypnotherapy Course
Imagine having the power to help people free themselves from years of unhealthy eating habits, emotional triggers, and weight struggles, not by dieting or deprivation, but through the power of the mind. This 12-week Weight Loss Hypnotherapy Certification Course is designed to teach you how to unlock the subconscious patterns that keep people trapped in cycles of overeating, self-sabotage, and body dissatisfaction. Whether you’re a practicing hypnotherapist, coach, counselor, healer, or simply someone passionate about mind-body transformation, this course gives you the tools to help others achieve real, lasting results.
No prior hypnotherapy experience is required. You’ll learn step-by-step how to guide clients into safe, effective hypnotic states, access the root causes of their eating behaviors, and install new empowering mental programming that supports healthy, sustainable weight management.
Become a Certified Weight Loss Hypnotherapist
12-Week Certification Course with CEU Credits
Tuition: ~$2,797~ Only $1,797 when you pre-register today! (Save $1,000)
Transform Lives — Starting with Your Own
Why Weight Loss Hypnotherapy Works
Weight loss is rarely just about food. It’s about emotions, beliefs, and subconscious associations that dictate behavior. Through hypnotherapy, you’ll learn how to:
- Reprogram the subconscious mind to naturally crave healthy foods.
- Replace emotional eating triggers with positive coping mechanisms.
- Reinforce motivation and self-worth so your clients stay consistent.
- Align the conscious and subconscious minds to achieve balance and control.
This powerful modality works synergistically with other healing practices — and can be easily integrated into existing therapy, coaching, or holistic wellness sessions.
Who This Course Is For
This course is ideal for:
- Life coaches, counselors, and therapists seeking a new skillset
- Weight loss specialists and nutritionists wanting deeper results
- Alternative healers and energy workers expanding their methods
- Anyone passionate about helping others achieve mind-body transformation
- Individuals interested in personal mastery and self-hypnosis for their own weight goals
No previous hypnosis training is necessary — you’ll learn everything you need to become confident and effective in this specialized approach.
What You’ll Gain
Upon completion, you’ll receive:
- Certified Weight Loss Hypnotherapist (CWLH) Credential
- Continuing Education Units (CEUs) for professional growth
- Downloadable scripts for client sessions
- Guided practice exercises to refine your technique
- Certification from St. Paul’s Free University
12-Week Course Outline
Week 1: Introduction to Weight Loss Hypnotherapy
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- Understanding the subconscious mind and its role in weight control
- The psychology of eating and emotional triggers
- Ethics, safety, and client readiness assessment
Week 2: Foundations of Hypnosis
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- The science behind hypnosis
- Induction techniques and deepening methods
- Overcoming skepticism and resistance
Week 3: Language of the Subconscious
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- Using hypnotic language patterns
- Crafting effective suggestions and affirmations
- Building rapport and subconscious trust
Week 4: Discovering Emotional Triggers
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- Identifying core emotional eating patterns
- Hypnotic regression techniques for uncovering root causes
- Healing emotional wounds that lead to overeating
Week 5: Installing New Habits and Beliefs
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- Reprogramming the subconscious with positive identity anchors
- Hypnotic visualization for healthy habits
- Future pacing and subconscious reinforcement
Week 6: Craving Control and Food Relationship Reset
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- Breaking addiction to sugar and processed foods
- Reframing comfort eating and stress-related habits
- Creating an internal “stop signal”
Week 7: Metabolism and Mind-Body Communication
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- Teaching the body to cooperate with the mind
- Guided hypnosis for boosting metabolism
- Balancing hormones and energy flow through suggestion
Week 8: Self-Hypnosis for Weight Management
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- Empowering clients with tools for self-maintenance
- Creating personalized self-hypnosis recordings
- Building daily routines for lasting change
Week 9: The Hypnotherapy Session Process
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- Structuring an effective session from intake to conclusion
- Handling setbacks and client resistance
- Building client confidence through progress tracking
Week 10: Integrating Coaching & Hypnotherapy
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- Combining hypnotherapy with coaching and counseling
- Accountability methods and motivational follow-up
- Creating client-specific programs for long-term success
Week 11: Advanced Hypnotic Techniques
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- Anchoring, timeline therapy, and neuro-associative conditioning
- Multi-layered hypnosis and symbolic reprogramming
- Overcoming subconscious sabotage patterns
Week 12: Certification and Professional Practice
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- Conducting your first client session with confidence
- Ethical practice and continuing education
- Building a professional hypnotherapy business or practice focus
- Final assessment and certification award
Course Format
- 12 weekly modules (one per week)
- Guided hypnosis practice sessions
- Workbook exercises & reflections
- Interactive discussion group with other students
- Certification project: Conduct a supervised session and submit reflection report
What Graduates Are Saying
“This course changed everything about how I help clients. The results they’re getting through hypnotherapy are far beyond what diet or coaching alone could achieve.”
— Michelle T., Certified Hypnotherapist
“I had no hypnosis experience and now feel completely confident leading sessions. The scripts, structure, and mentoring made it simple and powerful.”
— Jared L., Life Coach
Your Opportunity Awaits
If you’ve ever wanted to help others overcome self-sabotage, emotional eating, or lifelong struggles with body image — this is your moment.
Enroll today and save $1,000 on tuition.
Transform minds, transform lives — beginning with your own.
Tuition and Enrollment
- Regular Tuition: $2,797
- Pre-Registration Special: $1,797 (Save $1,000!)
- Duration: 12 Weeks
- Certification: Weight Loss Hypnotherapist (CWLH) + CEU Credits
- Format: Online, self-paced with live discussion options
Enrollment Includes:
- Lifetime access to course materials
- Certification upon completion
- CEU credits
- Access to the St. Paul’s Free University Alumni Network
- Digital diploma and transcript for professional use
Reserve Your Spot Today
Spaces are limited — pre-register now and claim your $1,000 early-bird savings.
👉 [Enroll Now]
(Secure your place and begin transforming lives — including your own.)
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Discover and Activate Your Life Purpose, Message, Passion & Mission Course
Every person comes to this planet with a message to share and a mission to fulfill. Deep within you is a calling. a powerful inner knowing that you were meant for something more. But how do you define it? How do you activate it? And how do you align your purpose with your work, relationships, and contribution to the world? That’s exactly what this 12-week transformational certification program was created to help you do.
Discover and Activate Your Life Purpose, Message, Passion & Mission
12-Week Certified Course with CEUs — Instructor: David M. Masters
Course Cost: $4,497
Enroll Today and Save $1,000 — Only $3,497 When You Sign Up Now!
You Were Born for a Reason
Guided personally by David M. Masters, author of How to Find Your Life Purpose, Message, Passion, and Mission and founder of the Olympian Life Coach Certification Program, this course takes you on a guided discovery journey that reveals the deeper reasons behind your existence — and helps you design a mission that can change the world.
A Certification That Changes Lives (Including Yours)
This isn’t just a course.
It’s a spiritual, emotional, and professional awakening.
By the end of 12 weeks, you will have:
- A clear written Life Purpose Statement
- A Personal Passion Plan that directs your energy and focus
- A Mission Blueprint designed for real-world implementation
- A Certified Practitioner Certificate with CEUs from St. Paul’s Free University
You’ll not only understand your purpose — you’ll be able to help others find theirs with the same tools, insights, and methods taught by one of the most respected transformational coaches in the world.
Course Overview
The Purpose, Message, Passion & Mission Certification Course is an intensive, highly interactive program that combines reflective spiritual work with practical implementation.
You’ll learn how to:
- Identify your soul purpose and core truth
- Clarify the message your life is already communicating
- Ignite the passions that fuel your energy and vitality
- Design a mission that creates impact and fulfillment
Format:
- 12 Weekly Video Sessions
- Companion Workbook Exercises
- Reflection Assignments
- Interactive Group Discussions
Certification Requirement:
Completion of all workbook exercises, group participation, and submission of a final Life Purpose Manifesto.
12-Week Course Outline
Week 1 – The Awakening: Who Are You and Why Are You Here
Learn to recognize the signs of your higher calling and discover how every experience in your life has prepared you for this moment.
Workbook: The Mirror of Self & The Moment of Awakening
Assignment: Write your “Awakening Story.”
Outcome: Understand the difference between who you’ve been told you are and who you truly are.
Week 2 – The Four Pillars: Purpose, Message, Passion, and Mission
Discover the structure of a meaningful life through the Four Pillars model.
Workbook: Clarifying the Four Pillars & Core Truth Alignment
Assignment: Draft your first “Four Pillars Summary.”
Outcome: Gain clarity on how these four forces interconnect to create your destiny.
Week 3 – Overcoming the Noise: Releasing the False Self
Identify limiting beliefs and replace them with empowering truths.
Workbook: Releasing Limiting Beliefs & Detoxing the Mind
Assignment: List and reframe five core limiting beliefs.
Outcome: Free yourself from internal resistance and unlock authenticity.
Week 4 – The Inner Compass: Values, Truths, and Integrity
Learn to live in alignment with your true values and integrity.
Workbook: Compass of Integrity & Personal Values Discovery
Assignment: Write your “Personal Integrity Statement.”
Outcome: Live from a place of congruence, peace, and confidence.
Week 5 – The Passion Principle: Energy, Joy, and Flow
Discover what excites your spirit and keeps you in energetic alignment.
Workbook: Following the Energy & Passion Tracker
Assignment: Create your “Passion Flow Chart.”
Outcome: Channel passion as the fuel for your purpose.
Week 6 – The Message You Carry: Your Truth to the World
Your life is already sending a message — now learn to express it intentionally.
Workbook: Defining Your Message & Voice of the Messenger
Assignment: Write your “Core Message Statement.”
Outcome: Communicate your truth clearly, powerfully, and with love.
Week 7 – The Mission Blueprint: Serving the Greater Good
Turn your message into a mission that serves humanity.
Workbook: Mission Statement Draft & Contribution Map
Assignment: Create your “Mission Blueprint.”
Outcome: Identify your ideal audience and design how to serve them best.
Week 8 – The Power of Alignment: Synchronizing All Four Pillars
Bring all aspects of your being into perfect alignment.
Workbook: Alignment Grid & Energetic Calibration
Assignment: Create your “Aligned Life Map.”
Outcome: Achieve inner harmony and become a magnet for divine synchronicity.
Week 9 – Obstacles as Opportunities: The Alchemy of Challenge
Transform pain into purpose and challenges into growth.
Workbook: Turning Pain into Power & Resilience Formula
Assignment: Journal a major life obstacle and its hidden gift.
Outcome: Develop resilience and wisdom through alchemical self-awareness.
Week 10 – Vision to Reality: Building the Roadmap
Turn your ideas into actionable steps.
Workbook: The Vision Board & Milestone Map
Assignment: Create your “Vision Board.”
Outcome: Align spiritual vision with practical strategy.
Week 11 – Living the Calling: Purpose in Action
Learn to live your calling every day through sustainable habits and accountability.
Workbook: Action Steps to Activation & Accountability Grid
Assignment: Develop your “Daily Purpose Practice Plan.”
Outcome: Experience fulfillment through consistent, purpose-driven action.
Week 12 – The Life Purpose Manifesto: Your New Beginning
Culminate your journey with your personal declaration of purpose.
Workbook: Life Purpose Manifesto & Letter to My Future Self
Assignment: Submit your “Life Purpose Manifesto.”
Outcome: Graduate as a Certified Purpose, Message, Passion & Mission Practitioner.
Certification & CEUs
Upon completion of the program, you will be awarded the Certified Life Purpose, Message, Passion, and Mission Practitioner Certificate from St. Paul’s Free University, including Continuing Education Units (CEUs).
This certification not only validates your personal transformation — it empowers you to help others begin their own journey toward purpose and passion.
Why This Course Works
- Holistic Approach: Merges psychology, spirituality, and practical strategy.
- Guided Discovery: Step-by-step process designed by David M. Masters himself.
- Community Support: Connect with others awakening to their divine mission.
- Professional Advancement: CEU-credited certification for coaches, counselors, and mentors.
Who This Course Is For
- Coaches, counselors, or ministers who want to deepen their transformational work.
- Entrepreneurs and leaders seeking purpose-driven business alignment.
- Individuals at a crossroads who feel called to something greater.
- Anyone ready to live with clarity, conviction, and contribution.
What Graduates Are Saying
“This course completely changed how I see myself and my purpose. I went from feeling lost to leading a women’s empowerment group using my new Mission Blueprint.”
— Lisa M., Certified Practitioner
“I thought I was signing up for professional development, but it became a personal awakening. Thank you, David, for helping me find the courage to live my truth.”
— John D., Life Coach
Enroll Today and Save $1,000
Your transformation begins the moment you say “yes.”
Join the Purpose, Message, Passion & Mission Certification Course today and receive $1,000 off tuition when you register now.
Regular Tuition: $4,497
Special Offer: $3,497 (Save $1,000 Today!)
Instructor: David M. Masters
David M. Masters is a transformational author, speaker, and master coach known for helping individuals discover their life purpose and monetize their mission. His methods have helped thousands awaken their divine potential, align their purpose with their profession, and live a life of passion and impact.
Are You Ready to Live the Life You Were Born to Live?
If your soul has been whispering “there’s more to life than this,”
this is your moment to listen.
Enroll now and begin your journey toward discovering, defining, and living your Life Purpose, Message, Passion, and Mission.
👉 [Enroll Now and Save $1,000]
Olympian Life Coach Certification Course
Discover what it means to be an Olympian Life Coach, one of the most elite, heart-centered, and results-oriented certifications available in the field of personal development. This 12-week immersive training experience, taught by David M Masters, equips you to master the art and science of life transformation. You’ll learn to help clients unlock their divine potential, overcome limiting beliefs, and achieve extraordinary results, while building a profitable and purpose-driven business that supports your higher calling. Whether you’re new to coaching or already engaged in counseling, ministry, or consulting, the Olympian Life Coach Certification Course will raise your practice to a level that’s head and shoulders above the rest.
Olympian Life Coach Certification Course
with CEUs from St. Paul’s Free University
Instructor: David M Masters
Course Cost: $3,297 — Save $1,000 if you enroll today!
Become a Certified Olympian Life Coach
Empower. Transform. Inspire.
Why Become an Olympian Life Coach?
Life Coaching is the fastest-growing professional segment in the world today. But not all coaches are created equal.
The Olympian Life Coach (OLC) approach sets you apart — blending advanced human performance science, deep intuitive insight, and spiritual intelligence to create miraculous, life-changing results in your clients.
As a Certified Olympian Life Coach, you will:
- Master advanced tools from psychology, neuroscience, energy work, and communication science.
- Learn how to build and brand a high-vibration coaching business.
- Develop your personal area of expertise and signature system.
- Join a global network of other Olympian Life Coaches for support and collaboration.
- Earn Continuing Education Units (CEUs) recognized internationally.
You become a powerful force for good in a world that needs you now more than ever.
What Makes This Course Unique
This is not just another coaching certification.
The Olympian Life Coach Certification Program is a living, evolving curriculum—updated annually to reflect the latest methods in human potential, spiritual development, and conscious entrepreneurship.
Each week, you’ll gain tools and technologies you can immediately apply with clients to produce measurable, lasting transformation. You’ll also learn the professional skills to operate as a respected, highly sought-after coach who commands premium rates.
Your OLC certification is recognized by professionals, businesses, and organizations worldwide.
Course Outline — 12 Weeks to Transformation
Week 1: Welcome to Olympian Life Coaching
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- Understanding the Olympian Mindset
- The evolution of the coaching industry
- The role of the coach as guide, healer, and motivator
- How to set powerful intentions for your journey
Week 2: Discovering Your Coaching Superpower
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- Identify your unique area of expertise
- Define your ideal client and niche
- Clarify your message and mission
- The Olympian Path to Purpose exercise
Week 3: Foundations of Transformational Coaching
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- Core coaching principles and ethics
- Understanding human motivation
- Building rapport and deep trust
- The art of listening beyond words
Week 4: Tools for Breakthrough Results
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- Advanced questioning techniques
- Identifying and releasing limiting beliefs
- Emotional regulation and mindset shifts
- Neuro-associative conditioning for growth
Week 5: Energy, Frequency, and Flow
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- Integrating bio-energy awareness into coaching
- Balancing masculine and feminine energies
- Techniques for emotional clearing and alignment
- How to maintain your own energetic integrity
Week 6: Olympian Goal Mastery
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- Creating results-based action plans
- Overcoming procrastination and self-sabotage
- The science of accountability
- Tools for tracking progress and celebrating success
Week 7: Psychology and Human Performance
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- The psychology of success
- Understanding trauma and resistance
- How to coach through setbacks and emotional barriers
- The neuroscience of change
Week 8: Spiritual Intelligence and Higher Guidance
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- Accessing intuition in coaching
- Working with the higher self and divine wisdom
- The integration of prayer, meditation, and energy focus
- Coaching through spiritual awakening and life purpose
Week 9: Communication Mastery
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- The power of story in transformation
- Nonviolent communication and conflict resolution
- How to hold space during emotional breakthroughs
- Language patterns that influence positive change
Week 10: Building Your Coaching Business
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- How to structure sessions and packages
- Creating your coaching agreement and policies
- Branding your coaching practice for success
- How to attract and retain ideal clients
Week 11: The Olympian Life Coach Toolbox
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- Over 30 tools, exercises, and techniques to use with clients
- Guided meditations, visualization scripts, and assessments
- Case study analysis and role-playing sessions
- Developing your personalized coaching method
Week 12: Certification & Launch
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- Review, assessment, and practicum
- Crafting your professional bio and brand presence
- Leveraging the Olympian Life Coach network
- Graduation ceremony and CEU certification
Join the Olympian Life Coach Network
When you become a Certified Olympian Life Coach, you join a worldwide community of heart-centered professionals — a 24/7 support network where you can share insights, receive guidance, and collaborate with fellow coaches.
If you ever face a difficult client or encounter a new challenge, you’re never alone. The OLC network is your continuous source of empowerment, feedback, and inspiration.
Who This Course Is For
- Aspiring Life Coaches seeking a powerful, credible certification
- Therapists, counselors, or ministers who wish to expand their impact
- Professionals ready to transition into purpose-driven coaching
- Healers and spiritual practitioners who want to combine practical and spiritual tools
- Anyone called to make a difference in the lives of others while building a fulfilling, abundant career
Your Instructor: David M Masters
David M Masters is a transformational coach, author, and founder of St. Paul’s Free University. He has trained thousands of coaches and spiritual leaders around the world, empowering them to align with their life purpose, message, passion, and mission.
David brings decades of experience in psychology, communication, and metaphysical science — blending practical, results-based coaching with intuitive, soul-centered guidance.
Certification & CEUs
Upon completion of the course requirements, you’ll receive:
Certified Olympian Life Coach Certificate
Continuing Education Units (CEUs) recognized internationally
Lifetime access to the OLC network and updated course materials
Tuition and Enrollment
Regular Price: $3,297
Enroll Today and Save $1,000
Only $2,297 if you sign up now!
Limited spaces available — this course fills quickly due to live mentorship and interaction with David M Masters.
Your Next Step
Are you ready to step into your higher calling and make the world a better place — one person at a time?
👉 Enroll Now in the Olympian Life Coach Certification Course
and begin your journey toward mastery, purpose, and abundance.