Category: Course

Reiki Certification Course

Did you know that Reiki is a growing energy-healing therapy that is now being used in hospitals around the world? Patients who receive Reiki prior to having medical procedures are reported to have easier and quicker recovery time. Many hospitals and medical clinics, not only in Europe but in parts of the US, have a variety of healing touch practitioners located within the facilities. Reiki can be used to both treat hospice patients as well as the health care workers and family members, to ease the patient and restore healthfulness and used as a form of self-care for the health care worker/family member.

Also, you can use Reiki on not just people, but animals, plants, even your home? Are you interested in opening your own unique Reiki practice? Or perhaps adding an additional modality to your existing practice whether it’s massage, yoga, therapy, pet grooming, aromatherapy, healing therapies, meditation, etc. The possibilities are as limitless as your imagination. This universal energy healing modality can be used alongside modern medicine to improve mental health, heart health, pain relief, and emotional trauma recovery just to name a few.

Reiki: Rei means universal and ki means life energy. This universal life force energy flow is an ancient Eastern energy healing therapy and was at one time only available in Japan (practiced only by Japanese practitioners) and taught only to a select minority who were required study and practice for years under their masters before getting their first attunement to practice on their own. Even the symbols of Reiki were secretive and forbidden to write down or share with anyone outside Reiki circles. Fortunately for us today Reiki has made its way to the States and around the world becoming accessible and affordable to all.

In this Reiki course you will learn:

• Reiki History
• Who is Mikao Usui
• Other Reiki Styles
• Reiki Principles
• Levels of Reiki, I, II, III
• Reiki hand positions
• Reiki Symbols and how to use them
• How to give Reiki treatments
• How to incorporate Reiki into other practices
• How to use Reiki in your daily life
• Reiki benefits
• Tools and techniques
• Receive Reiki 1 attunement

While Reiki is a growing therapy practice used to help others on their healing journey, that doesn’t mean that one has to study and practice Reiki for the purpose of going into business and becoming a professional practitioner. You can take this class for your own personal improvement and development. Reiki can be practiced for your self-care and personal use: charge your water and meals to raise the vibration and vitality, send Reiki to your wallet, workspace and vision boards to encourage success for financial and personal goals. You can also use Reiki on your home, bed, and car to dispel negative energy and set protective barriers. If your family members or pets are not feeling well you can give them a Reiki treatment to open the flow of this amazing universal healing energy. Reiki can be used to ease anxiety and stress, aches and pains; it boosts relaxation and restores emotional well-being just to name a few benefits.

Instructor: Amy Elmore


Healing Crystal Therapy

Just about every culture on every landmass in the world has had at one time (past and present) a belief in the power of crystals, gems, and stones. Whether it’s healing power, mystical psychic power, or used to conduct and focus power, crystals have held a place of reverence, mystery, and awe in both the mind of modern and primitive humankind. These beautiful gems have been used for a variety of reasons both mundane and spiritual, everything from tools, jewelry to talisman and amulets. The history of Crystals can be fascinating and mysterious in regards to the Emerald Tablet, the Breastplate of Aaron in the bible, the Mitchell-Hedges Crystal Skulls, to the more modern metaphysical beliefs in witch-craft such as crystal ball gazing, cord-cutting, wands, and pendulums.

Today we use crystals as tools for cutting, lasers, solar cells, semiconductors to name a few. While the western world may use diamonds in engagement and wedding rings, this wasn’t always the case, different stones/crystals/gems held differing spiritual properties thought to enhance human virtues. For example, in India men would give their betrothed moonstone believing it held qualities of fidelity and aroused passion. Rose quartz is believed to enhance one’s love and affections while also having the power to heal broken hearts. Jet has been worn as a protective amulet and is also thought to have purifying and healing powers for those grieving.

By learning the healing properties of Crystals, you can put to use that knowledge to improve your life on many levels as well as helping others. Many of those believing in the power of natural gems have put together a combination of stones for protective pouches while traveling, dispelling negativity, shielding themselves around energy vampires in the workplace, manifesting their personal/professional goals, and even gridding their homes for security, peace, and harmony. Many even enjoy charging their water with the essence of their favorite crystal to enhance beauty and vitality.

If you’re already a practitioner, add this healing modality to your practice to expand and improve your services. Crystals can be used to enhance your Tarot readings helping you to connect to your spirit guides, clear energy after readings and to boost and strengthen your third eye. Crystals are also known to help balance your Chakra centers; learn which crystals work best to strengthen and heal your Chakras from Root to Crown for yourself and/or your clients. Some Aromatherapists like to create their own blends and place a small crystal in the bottle to further charge the oils with added spiritual properties.

In this course, we’ll be covering the following:

• Cultural History
• Finding Ethically Sourced Crystals
• How Crystals can help you
• Crystal Profiles
• Colors and Uses for your Charkas
• How to combine Crystals with other healing modalities
• Crystal Gridding & Beginner’s Kit
• Using Crystals to Heal/Balance/Infuse
• How to Cleanse and Care for you Crystals
• Talismans and Amulets
• Empaths and Crystals
• Crystal Jewelry/Wands/Pendulum
• Metaphysical Properties
• Myths and Legends surrounding Crystals
• And more…

Instructor: Amy Elmore


Digital Marketing

Become proficient in online advertising to develop and expand your business whether you’re a small brick-and-mortar or solely-online retail. Learn important tips and tools to make your brand unique and memorable. Discover new ideas to drive more traffic to your website and ways to build and increase your email list.

Plug-ins, Widgets, and Chrome Expansions, oh my! Are you a little shy and intimidated by technology? Make friends with FREE and user-friendly technical tools provided by Google and most web-hosts. Find easy-to-use tools that will help you write better content.

Or perhaps you’re looking to build up your CV with career-boosting skills you can confidently add to your resume. By learning Digital Marketing you can also take your knowledge and create a side-hustle business to bridge the gap in your budget or finance your dream vacation, expand your retirement account, finally get debt-free, or better yet, financially independent. Who knows you may even quit your 9-5 and go full-time free-lancer.

This course is perfect for beginners in the world of digital marketing or perhaps trying to launch a business, blog, or website for the first time. In this course, you will learn step-by-step, mastering profitable skills and techniques to raise your online visibility.

We’ll be covering the following:

• Build a website from scratch
• Define and understand SEO, SEM, PPC & CPC, etc
• Content Marketing
• Influencer Marketing
• Social Media Marketing
• Email Champagning & direct marketing
• Affiliate Ads
• Google Ads
• Analytic tools
• Website plugins & Widgets
• Copywriting
• Chrome Extensions
• Building your Brand
• Video Advertising
• And More…

Whether you’re a business owner, entrepreneur, social media influencer, blogger or an employee looking to add viable skill sets to your resume, learning Digital Marketing will give you a competitive edge in this ever-increasing digital age. As an employee, you can be a valuable asset to your company.

Here are a few reasons why it’s incredibly important to learn and master Digital Marketing:

More searches are taking place on personal mobile devices than PCs-Google

Influencer marketing has become a billion-dollar industry and climbing

Over 50% of Marketing budgets are spent on digital marketing

Video content ads are rapidly outselling than traditional articles

Social media and digital marketing budgets are increasing yearly

People are spending more time online than watching TV

More online customers are shopping and purchasing on their mobile devices

Unless your website is mobile and multi-device user-friendly, you’ll risk losing online traffic and potential buyers and clients. If you want to take control of your online presence, brand, blog, business without relying on high-cost web designers at the mercy of their schedule, take this comprehensive user-friendly Digital Marketing course. Enjoy the freedom of knowledge offers us all to grow, improve, and be independent.

Digital Marketing isn’t just about digital billboards, advertising, or SEOs; it’s about building and establishing a relationship with your future clients or customers, creating a unique and memorable brand, finding and relating to your target demographic audience, constructing a successful media campaign, expanding email lists, and strategically establishing your own personal success story.

Instructor: Amy Elmore



Aromatherapy is an ancient practice that once used aromatic botanicals for health remedies, in religious ceremony, take a spiritual journey, or to help induce a spiritual connection to the gods. It’s quite romantic to think that our ancestors would sit around primitive fires burning fragrant woods, leaves, herbs, and flowers to connect to earthly spirits, dead relatives, or perform religious rites of passage. The ancient Greeks used to burn herbs and spices as part of their sacrifice to honor their patron gods and goddesses. Egyptians believed burning aromatics would help send their prayers and desires to their gods. In China, the Middle East, to India and pre-Columbus American the practice of using herbal medicine has been around for many centuries as seen in many of their ancient texts and oral history.

Today aromatherapy is still used in some houses of worship in the form of burning incense in special golden censors for purity, pleasing God so as to arouse His compassion, and ascend prayers to Heaven to be answered. In our secular world, it’s mostly used for a variety of reasons from health therapies to room and body fragrances; interestingly some ancient Greek methods and remedies still hold up today such as the scent of Rosemary being an aid to memory and how Lavender can ease stress and promote relaxation. You can find many Lavender scented candles, linen spray, lotions, and baby bath products that promotes sleep aid and relaxation on their packaging.

Essential oils and aromatherapy are growing businesses, you can now find essential oils in almost any retail store with varying diffusers, blends, and rollers to apply them. Most enjoy the benefits of essential oils to lift their mood, stimulate brain functions, mental clarity, improve brain focus, get pain relief, help improve sleep quality, ease headaches, migraines, minor aches and pains, to relax and reduce stress, also an added first-aid supply as a topical anti-bacterial and so much more. Health and Eco conscience households like to create their own cleaning products and add essential oils for not only a pleasant scent but as an anti-bacterial property.

Even the beauty community finds many benefits of adding oils to their products for treating acne, soothing eczema, skin toner, skin inflammation, dandruff, serums, gentle moisturizers, bath salts, deodorant, mouth rinse, treat oily or dry skin, detox scalp & hair, insect repellant, anti-aging, foot fungus, antioxidant, perfumes, hair tonics, lotions, soap, and bath oils to name a few.

Incorporate aromatherapy into any healing therapies such as Reiki, massage, hypnotherapy, reflexology, acupuncture, spa services, beauty services, talk therapy, yoga, guided meditation, biofeedback, MBSR and more.

What we’ll be covering in this course:

• History of Aromatherapy
• Reputable Distributors
• Essential and Carrier Oils
• Safety and Precautions
• Oil Blends
• Health Benefits
• Beauty Benefits
• Emotional Health Benefits
• Different Ways to Use Essential Oils
• How to Use Oils for Well-Being
• Properties and Uses
• Diffusers, Rollers, Topical, and orally
• Recipes and Products
• How to Use Aromatherapy in your Practice

Instructor: Amy Elmore


Relationship Coach Certification Course

Open Enrollment

Last Day
to Register
Classes Start Course
Oct. 18 Oct. 23 Jan. 22 Wednesdays


Live? Campus Online? Location
Yes Centralia Yes TBD

Cost: $2,497.00

Relationship Coach Certification Course

Apply cutting edge technologies to your soulmate, love and relationship coaching or counseling practice.


When two people get together things are quite enthusiastic in the beginning as both partners are united by similar brain chemistry which is Mother Nature’s secret cocktail which influences the race to actively breed and expand. After Mother Nature feels like her goal has been served, the chemistry subsides, and one or both members of the couple are left wondering what happened?

In a world where 60 percent of marriages end in divorce and only 21 percent of well-intentioned unmarried couples find their relationships sustainable following a three- to five-year period.

It takes a degree of work and intention for a relationship to grow and flourish over time.

This leaves a huge number of people seeking out professionally certified relationship coaches to help navigate the coupling minefield.

Certified relationship coaches help bring people together in a way that creates a successful sustainable relationship in a world when society actually promotes and profits from disposable relationships.

Certified relationship coaches are commonly referred to as “Love Miracle Workers,” but the real magic that happens within the offices of relationship coaches certified by St. Paul’s Free University around the world, is a result of one or both relationship members doing the “deep work” which creates miraculous results in a couple.

Even deeply wounded lovers who have declared they would never marry, find themselves having a change of heart following the healing of deep inner wounds, they might not even be able to recognize on the surface, and this is a common reason why most relationships fail. Because one or both partners do not have the capacity to open themselves to an authentic open and loving relationship.

As a certified relationship coach, you will be able to challenge lovers to do the deep work necessary to create a truly loving and fully supportive long-term relationship.

Couples find themselves in the offices of certified relationship coaches when their relationship is in a state of crisis. If you have St. Paul’s Free University certification, you need not be intimidated by relationships in crisis because you are keenly qualified to help a couple look beyond the surface issues which the couple faces as challenges that appear to be insurmountable.

Even when intimacy seems to fade, relationship coaches who are fully certified by SPFU, are qualified to reignite the fire of intimacy in an otherwise healthy and loving relationship. Intimacy is the emotional adhesive which ensures the successful longevity of love and passion in lovers in relationships which can survive the test of time.

Help your clients achieve their highest and best in the area of love and romance in their lives while discovering, “what is a soulmate?”

One of the hottest issues in service consulting is in the area of assisting clients in finding their one and only true love or helping them maximize their current marriage relationships.

Certified Relationship Coaches get the latest tips, tools, techniques, and methodologies that help to solve issues related to finding love, creating romance, leading to marriage or achieving marital relationship success and longevity.

Demystify how to find love, create and use the law of attraction for finding love in all the right places at the right times.

Clients take personal and spiritual responsibility for their own relationship success and become their own matchmaker learning to read and interpret the soulmate signs.

Get your certification from St Paul’s Free University and become the reigning expert in the field of true love, soul mates, romance and relationships coaching while earning CEU credits.

Olympian Life Coach Certification Course

Open Enrollment

Last Day
to Register
Classes Start Course
Oct. 18 Oct. 25 Jan. 24 Fridays


Live? Campus Online? Location
Yes Centralia Yes TBD

Cost: $2,297.00

Discover what it means to be an Olympian Life Coach and how to determine your area of expertise to optimally promote your coaching business for huge potential for success and helping others to achieve optimal results in a world that needs you now. If you are currently engaged in counseling, you may discover the increased satisfaction that comes with the addition of coaching to your practice.

Become a certified Olympian Life Coach and raise your life coaching skills and activities to be head and shoulders above the other coaches out there, today. Life Coaching is the fastest growing professional segment in the United States, and if you desire to be successful, you can do so by taking a proactive, professional approach to increasing your efficacy and coaching acumen.

As a certified Olympian Life Coach, you will be able to increase your ability to powerfully help people, while being greatly remunerated for your efforts as you make the world a better place. There is little more satisfying than helping others achieve their highest and best.

The Olympian Life Coach certification is the most comprehensive coaching certification in the world, which empowers Olympian Life Coaches to in effect create miraculous, life-changing results in their clients.

As an Olympian Life Coach, you become a powerful force for good in the world and align with others who are truly participating in the evolution of humanity at an important time in our planet’s history. The world is changing at a rapid pace and OLCs are on the leading edge of the growth and expansion necessary to keep up with this evolutionary process.

The course includes everything you need from how to run your business, to filling your Olympian Life Coach toolbox with tools from a wide spectrum of therapeutic science.

Your OLC certification is internationally recognized by professionals, businesses, government agencies, and the top corporations all over the world.

The Olympian Life Coach certification course has been around for many years, and is a living, growing, and expanding program. Every year, the course changes, to be the most up-to-date and relevant life coach training program in the now.

The tips, tools, techniques, and therapeutic modalities you learn in the Olympian Life Coach certification program are priceless and would cost you thousands of dollars and years of training to have access to, yet as an Olympian Life Coach, you have access to all of this and more, right out of the gate.

Plus, you are joining a network of other Olympian Life Coaches to help expand your capabilities 24 hours a day, seven days a week. Olympian Life Coaches have a private group community, where open communication and support takes place amidst OLCs. So, if you run into a difficult client, no problem, share your challenges with other coaches and ready your client for massive breakthroughs as they make it to the next level.

And every time you use the resources, such as the private group community, the course grows and expands.

If it’s time to increase your coaching skills and potential while increasing credibility and profitability amidst your professional coaching practice, then the Olympian Life Coach Certification Program is for you.

Has it been a while since you initially took your OLC training and certification? No problem. You can retake the course at special alumni pricing and get full CEUs (Continuing Education Credits).

Instructor: David M Masters

Spiritual Coach Certification Course

Open Enrollment

Last Day
to Register
Classes Start Course
Oct. 18 Oct. 22 Jan. 21 Tuesdays


Live? Campus Online? Location
Yes Centralia Yes TBD

Cost: $2,497.00

A therapeutic-spiritual hybrid, a Certified Spiritual Coach combines basic psychological counseling principles and more esoteric or “spiritual” techniques and modalities that take on the appearance of whatever approach the therapist deems effective in his or her practice. Learn how to heal – not just the mind – but the spirit and soul of your client using the power of a higher source.

If you are feeling the call to be a certified Spiritual Coach, your calling is very special, indeed. Many are called to the ministry of the spiritual coach but few understand how deeply important this work is among the growing spiritual community.

Certified Spiritual Coaches (CPC) are a special breed of person who embraces an open mind and often a broad perspective on a range of spiritual practices. Certified Spiritual Coaches are the most tolerant of all spiritual practices because regardless of how the CPC might feel about his or her own spiritual life path, 100% honor and respect is given to the sacredness of each individual seeker’s unique journey.

The goal of the Certified Spiritual Consultant is to place the needs of the client foremost and to assist them on their journey with any challenges and/or opportunities for change they might have along the way.

Once understood, the Certified Spiritual Coach will be able to assist the clients in raising their awareness and connection to the source, as they move up the scale of spirituality if they so desire.

These spiritual coaches specialize in delving into doing the deep work of challenging and expanding belief systems, discovering one’s true nature, and increasing connection with one’s higher power. Bringing into play all the powers within the universe to assist the client in achieving his or her highest and best.

Certified Spiritual Coaches do not teach, but instead help each individual carve out their own awakening path to spiritual consciousness while embracing their own gifts, abilities, message, and purpose in life and beyond.

Existing life coaches, counselors, and therapists are welcomed to join in the expansion of their own practices in a universal evolutionary program which supports the evolution and conscious expansion of humanity amidst an ever-changing world.

By providing your clients, safe and sacred space to share the most intimate details of their lives and aspirations, fully supported, without judgment, your clients grow, expand, and thrive exponentially in all areas of life.

Certified Spiritual Coaches have a higher calling than standard life coaches, counselors, and therapists of all kinds, though many cross-pollinations exist between channels.

Includes a comprehensie introduction to various energy healing modalities and techniques which can be applied to many areas of life, personal, and spiritual growth, offering clients freedom from limiting beliefs, disease, and feeling as though they don’t belong (because they are actively involved in the process of evolution).

The course of study also includes a wide variety of meditative processes to overcome and eliminate traumas from the past by healing hidden inner wounds and extracting all the gifts which are hidden inside formerly traumatic experiences, seen and felt as hidden treasure inside the tragedy.

Empower your clients to have greater faith, trusting their inner guidance system, meet their guides and angels, and increase their intuition as they increase their innate spiritual abilities and practices.

This is a full mind/body/spirit approach to personal and spiritual growth assisting your clients to embrace all they were meant to be, do, and have in this life, as they live a better life, their best life, and make the world a better place.

This is an accredited 13-week course of study, where students who have completed the course will earn certification as a Certified Spiritual Coach (CSC).

Instructor: David M Masters

Oct. 22, 29, Nov. 5, 12, 19, 26,
Dec. 3, 10, 17 Jan. 7, 14, 21

Off Grid Permaculture

Off Grid Permaculture: A Complete Practical Course

Off Grid Permaculture is a course for everyone that seek the freedom, sustainability, and uncommon joy of a life free from utility bills and grocery lists. Learn how buy land, build an off grid cabin, use permaculture methods to establish an eternal “food forest”, design an off water and energy system, store food for yearlong survival, and thrive in your own personal Eden.


INSTRUCTION: Daniel Mark Schwartz

Detailed Description

In the 21st century, a new “back to the land” movement has erupted on the scene. Whether in the aim of sustainability, a dept-free lifestyle, or the “prepper” sense of security for one’s family, the modern off gridder needs a large set of skills that few people living posses. This course is designed to provide the student with a broad knowledge base that touches every aspect of need and comfort of this burgeoning independent lifestyle movement.

The course starts by covering all of the most important aspects of finding, researching, negotiating, and closing on your off grid property. This includes options for cheap off grid property options. Just this unit alone is worth the cost of the course given the wealth of information here can save you $10,000s in mistakes and missteps.

In the bulk of the middle of the course, we cover a wealth of design wisdom that will leave you with a comprehensive design for your own utility free, low maintenance homestead. Learn the highlights of how place and design your farm structures, and both traditional and modern low-cost environmentally friendly building methods. Then we move on to the details of design and conduction of heating, electricity, and water systems on your property with no utility bill ever (and ways to integrate with the grid if you desire).

Finally, we will cover all the key components of an abundant subsistence farmstead. You will learn how to choose crops, how to layout your garden for max efficiency and productivity, how to plant an orchard, how to keep keeps, how to raise chickens, and much more. All this with minimal external inputs, which saves you money and keeps your lifestyle sustainable in the long term. Beyond that we cover how to save the fruits of your labor for year long enjoyment.

This is the course that I wished I had before I went off grid.

Course Outline

  • How to buy off grid property
    • 10 methods for acquiring land cheaply
    • A checklist of essential qualities of an off grid property
    • Legal considerations
    • A step by step guide to buying raw land
  • Off grid homestead design for efficiency and sustainability
    • Develop a compressive site plan
    • Permaculture zones and layout
    • Whole system evaluation techniques
    • Permaculture design patterns
    • Site safety considerations
    • Complete a multi-year homestead plan
  • Sustainable building techniques
    • Tiny house design and construction
    • Cobb / adobe house methods
    • Light straw clay construction
    • Traditional home stick frame construction
    • Code and building permit overview
  • Off grid heating / cooling
    • High efficiency wood stove construction (rocket mass)
    • Passive solar methods and calculations
    • Wood ovens
    • Solar ovens
    • Passive solar water heaters
  • Off grid electricity
    • Solar power (photovoltaics)
    • Micro-hydro power stations
    • Low cost wind power
    • Power storage (off grid batteries)
  • Off grid water systems
    • Gravity feed water systems
    • Off grid water storage
    • Rain water collection
    • Grey water systems
    • Water purification
    • Wells, spring, and creek utilization
    • Irrigation
  • Gardening / Food Production
    • Garden layout
    • “Lazy gardening”
    • Permaculture poly-culture techniques
    • Rain gardens
    • Orchards for fruit and nuts
    • Harvesting
    • Foraging for greens, berries, & mushrooms
    • Herbs
  • Livestock
    • Chickens for eggs and meat
    • Pork / pigs
    • Goats and milk
    • Butchering & charcuterie
    • Beekeeping
  • Food storage
    • Canning
    • Fermentation & pickling
    • Salting & curing
    • Root cellar
    • Off grid freezing and refrigeration

Making a Living from the Homestead

Okay, you want to be off-grid, under the radar, but you’re still going to need cash-flow. Where will it come from how and will you manage it?

By attending my Making a Living from the Homestead workshop, you will be able to overcome the obstacles which have been holding back your personal flow of cash. These various cash-flow strategies include those supported by Internet technology which requires online access and a device to access the services as well as those which are completely disconnected from the World Wide Web.

We understand how important it is for you to be independent and sustainable without being plugged in, though there are two camps on either end of the off-grid spectrum, those who are somewhat connected, and those who are not, at all. And in between those two extremes there exists a continuum which includes varying degrees of connectedness.

The Making a Living from the Homestead course includes a vast variety of business types and styles with a spectrum of protection, and only you can decide what format will apply best to supporting your right to independence as you see fit to your unique circumstances.

Many students are surprised to discover there are so many ways to conduct business while protected by your human (and/or non-human) rights. Most Americans are unaware of all the different types of entities which are available, as only those who are “in the know” are aware of.

The most powerful individuals in the United States are aware of these, while the rest of us (including our attorneys) only knows of a few. Once you have this knowledge, it can be life-changing and priceless as a part of your off-grid toolbox.

Once you have your structure in place there are many ways you can generate cash flow. No matter how disconnected you desire to be from the greater community, you will need money to survive sustainably and thrive.

Some use the power of the Internet, others, not so much. So, you decide from hundreds of methods, which are best for you and yours.

Bartering service-for-service and/or product-for-product will get you so far, but far from thriving unless you are controlling the lion’s share of all the products and services in your network yourself. Trading is not a significant component of the “Living” referred to in the “Making a Living from the Homestead” course while creating multiple streams of cash-flow is the primary focus.

There are many resources required for the basic family unit to thrive, and cash money is by far the best way to grease the wheels of the machine which feeds the family unit.

It is highly unlikely that you can trade organic squash or farm fresh eggs to cover insurance costs or property taxes.

But you do not have to take a job working for the man.

David M Masters
David M Masters

You can establish your independence off-grid, make a living from the homestead, have all the cash-flow you need, and thrive by having access to these powerful tips, tools, and techniques.

Instructor: David M Masters

Military Service Stress Reduction

The military way of life undeniably leaves a permanent mark on those of us and our loved ones who gave them selves in service. Whether activity duty or veteran; combat duty or not; old or young; these broad range of techniques taught in this course are the natural self remedy to military stress and PTSD.

A Comprehensive Solution to Post-Military Disorders

Having seen everything from vitamins to dog surfing being prescribed to military members in need of assistance, no one idea has hit the mark. This course achieves stress reduction through a one of a kind mix of physical, dietary, bio-energetic, psychological, mental, and martial arts training techniques. Pulling from a wide variety of Eastern and Western practices, special forces training, and cutting edge exercise science, this course offers a quick and welcome respite from the stress, anxiety, depression, and physical injury born of military service.

Overcome Depression, Anxiety, and Excessive Stress

Just looking at the rate of suicide alone, our veterans and military members need support. In this course we will learn and practice techniques drawn from everyone from power lifters to karate masters, special forces commandos to eastern yogis:

  • Direct breathing techniques taught to Navy Seal candidates
  • Stretches to reduce neuromuscular fatigue
  • Buddhist meditation secrets for focus and calm
  • Neurolinguistic programming to overcome traumatic events

Beat Alcoholism and Addiction

Many of your young men and women leave the service substance abuse issues and alcoholism. This often serves as a poor method of dealing with stress, that can be overcome in this course. In addition, we cover a power method to beat addiction and get your life back on track.

Sleep Better

Sleepless night come part in parcel with the stress and depression born of military service. Here we cover a power 10 part technique derived from US Navel research to sleep well and sleep deeply that covers:

  • How to set up your bedroom for a full night sleep
  • A power nightly routine to beat insomnia
  • A sleep remedy that isn’t a sleeping pill
  • How to know when you are sleeping enough, but not too much

Deal with Family Stress

For many service people, their issues with pain and depression began years ago in childhood, long before any symptom. Ubiquitous in all branches of the military “daddy issues” and childhood trauma may be the secret cause of your suffering. With psychological techniques straight of America’s top universities, we teach you how to:

  • Discover the hidden sources of stress
  • Evaluate “scripts” and “broken records” that play in your head
  • Confront your issues head on through direct intervention
  • Rewrite your story the way you want it to be
  • Discover your life’s purpose

Heal Injury and Trauma

Extreme emotional and physical demands encountered during military service always leave a physical mark. Whether you have been diagnosed or not, we help you root out any injury and trauma that may be lurking in your body. We cover:

  • How to evaluate yourself for muscular imbalance
  • A complete corrective exercise / weight lifting routine
  • Releasing physical stress in the neck, shoulders, and all around the body

Grow and Succeed as a Civilian

The harsh love and brash camaraderie of military service is like no other, and often veterans find themselves having difficulty fitting in to the “soft” civilian world. In the final part of the course, we cover exactly how to readjust and excel outside the military:

  • Three tools to communicate effectively with civilians
  • How to set goals you will accomplish
  • Discover your life purpose
  • Develop a plan for wealth and prosperity